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Coaching is a one-to-one relationship between you and a skilled and experienced Coach. You and your Coach talk at regularly-scheduled times, usually weekly. This is an absolutely confidential and trusting dialogue.
Coaching is a very powerful framework within which you achieve the results and sustain the changes you want in your life. Your Coach supports and champions you while at the same time holding you accountable for what you say is important to you.
With Coaching you will:
• Bring greater focus, depth and balance to your life
The way in which people choose to use Coaching varies. Generally, after an initial conversation to ensure Coaching is right for you, weekly sessions are scheduled on a regular basis. Each session lasts fifty minutes and takes place in person or by phone.
The coaching relationship is a process. You are invited to commit to the relationship for at least three months if you really want to make changes and begin to see results in your day-to-day life.There are times when a stand-alone double session can work very well. For instance if you:
• Feel the need for some reflection
A standalone session can give you the opportunity to stand back, gain perspective and plan specific next steps.
Working with Sarah-Jane has allowed me to evaluate my life at this specific moment in time. I’ve learned practical ways of making important decisions and implementing change. Most importantly, I have come away with powerful tools I can use in the future.
Sarah-Jane’s positive and engaged style has been great for me. At a major change in my life, working with her helped me become really present to what’s around me in a very powerful and alive way.
Working with Sarah-Jane I was encouraged to think more deeply and reflect on troublesome situations from totally different perspectives. Her amazing capacity to be both challenging and nurturing has allowed me to make changes to deeply-rooted beliefs I was unconscious of holding that were unhelpful to me. Working with Sarah-Jane has been a truly rewarding experience, at many levels.